The DASH diet reduces blood pressure and promotes cardiovascular health ... To reach the daily totals above, consider some sample meal options below, as well as more choices and sample menus from the ...

RELATED: Adding 2 Key Things to Your Diet Can Help You Lose Nearly 13% of Body Weight, Study Shows. In particular, there’s ...

If you follow a 2,000-calorie-per-day diet, a daily DASH eating plan would also include six to eight servings of grains (mostly whole grains); two to three servings of reduced- or no-fat dairy ...

In an interview with Shannon Sharpe for his Club Shay Shay podcast, Fat Joe addressed Dame Dash's comments about him and admitted that it's "sad to see" him struggling with his financial situation.

While the Dragon Dash is perfect for flying around the arena quickly and avoiding incoming beam attacks (assuming you don't fly directly into them, as I've been guilty of from time to time), its ...

As Hurricane Milton barreled toward Florida’s western coast, Dame Dash found himself in a dilemma: Would he and his family try to weather the storm, or risk looking “soft” and get out of ...

The authors hypothesized that the Dietary Approaches to Stop Hypertension (DASH) diet and reduced sodium intake would control stage 1 hypertension and reduce high-normal blood pressure (BP ...

Many of us are familiar with dash cams in cars, but not so much with motorcycle dash cams. For the uninitiated, ‘dash cam’ is short for ‘dashboard camera’ and is a nickname for what is ...

Damon Dash is breaking down the resurfaced pictures of him with Jay-Z and Jennifer Lopez at a party hosted by Sean “Diddy” Combs. “I didn’t go to those parties,” Dash, 53, said in an ...

Is "dine and dash" the new shoplifting? ITV News' North of England Reporter Amy Welch spoke to those affected A third of hospitality businesses say they’ve recently experienced an incident of ...

As cold and flu season approaches, there's no better time to eat all the colors of the rainbow. Colorful foods are packed ...