RELATED: Adding 2 Key Things to Your Diet Can Help You Lose Nearly 13% of Body Weight, Study Shows. In particular, there’s ...

The plant-free carnivore diet has been gaining popularity at a time when research has documented the health benefits of a plant-forward diet and campaigns like the Reducetarian Movement promote ...

If you follow a 2,000-calorie-per-day diet, a daily DASH eating plan would also include six to eight servings of grains (mostly whole grains); two to three servings of reduced- or no-fat dairy ...

Breaking down the workout routine of Glen Powell, his diet plan and everything else that goes behind maintaining his shredded body.

The vegan diet is an entirely plant-based eating plan, meaning that ... and 2,300 milligrams per day. If you prefer a clear framework, you may want to consider the DASH diet since you’ll ...

A diet called the Mediterranean-DASH Diet Intervention for ... and fried foods Less than 1 tablespoon a day of butter/stick margarine Sample MIND meal plan There isn't one diet that you need ...

With World Heart Day celebrated on September ... to lowering blood pressure is the DASH diet (Dietary Approaches to Stop Hypertension). This eating plan focuses on incorporating a variety of ...

Thinking about giving the Mediterranean Diet a try? Here's how to get started—and succeed—on this popular diet plan.

We spoke to our expert Dr Karthigai Selvi A, Head of Clinical Nutrition and Dietetics, Gleneagles BGS Hospital, Kengeri, Bengaluru, who shared a 9-day diet chart for healthier fasting during Navratri.

Don’t wait for a potential vacation Rx from your doctor, though: Book that flight or plan that road trip ... about whether the Mediterranean diet or the DASH diet is best for your health?

The top spice for weight loss is cayenne pepper, otherwise known as the dried and ground version of the spicy cayenne pepper ...