Members have access to a variety of meal plans on the website, with a 28-day meal plan that’s recommend for new members when they first join. There’s no official diet to follow, but many follow the ...
Stars like Bruce Springsteen and Chris Martin are only eating once a day – read on to see which celebs swear by the OMAD diet ...
Even if you’re not experiencing any GI symptoms right now, certain habits can help ensure your gut stays in tip-top shape.