Most of us probably think we have a pretty good idea of what a "balanced diet" looks like. And a lot of us may be wrong. "I ...

The plant-free carnivore diet has been gaining popularity at a time when research has documented the health benefits of a plant-forward diet and campaigns like the Reducetarian Movement promote ...

The DASH diet, short for Dietary Approaches to Stop Hypertension, is a balanced and nutritious way of eating that can help you make major strides in fighting high blood pressure and improving heart ...

The DASH diet, which stands for Dietary Approaches to Stop Hypertension, was originally designed to help lower blood pressure, but over time, researchers have discovered other benefits.

Heads up, parrotheads. Starting Tuesday, Margaritaville specialty license plates will go on sale in Florida. Well, presale. You won't actually get one until enough of them are sold. Tell your friends!

Here are three salad recipes from the cookbook, some ideal for lunch al desko and others for making a splash when you’re asked to bring a plate. This shaved zucchini and edamame salad is best ...

Each week, The Dash will identify 12 people dealing with damaged playoff hopes, and gauge their teams’ chances of rebounding from calamity. The Mississippi Rebels athletic director has to deal w ...

Matamata is set to host the Group 1 Arrowfield Stud Plate (1600m) for the second time in three years after a slippery track forced the abandonment of Saturday’s blockbuster race meeting at Hastings.

For every meal, he added, “you’re really talking about fruits and vegetables being half of the plate.” If you follow a 2,000-calorie-per-day diet, a daily DASH eating plan would also include ...