Managing high blood pressure is key to maintaining long-term health, as it helps reduce the risk of heart disease and stroke.

If you think it’s ditching the salt shaker, get ready for a surprise. . EatingWell design. Reviewed by Dietitian Karen Ansel, ...

After the nutrition scientist Tim Spector had a stroke at the age of 53, he changed his diet to lower his blood pressure.

and following a diet for high blood pressure. Foods like fruits, vegetables, and whole grains can help lower blood pressure, ...

High blood pressure, also known as hypertension, affects millions of people worldwide and is a leading cause of heart disease ...

The DASH diet, short for Dietary Approaches to Stop Hypertension, is a balanced and nutritious way of eating that can help you make major strides in fighting high blood pressure and improving heart ...

Nuts: Some research shows that eating nuts regularly lowers LDL cholesterol levels by as much as 16 percent. They not only ...

Hypertension is nowadays a very common health issue but, it is very easily reversible and preventable if one simply follows a ...

(Click through to see how a lower BP curbs ... to elevate your systolic blood pressure by 10 points. Other common causes of elevated BP readings include a high-sodium diet, lack of exercise ...

lean proteins and low-fat dairy products. Eating a diet rich in these foods helps regulate blood pressure by providing essential minerals like potassium, calcium and magnesium, which are known to ...

You can lower or prevent high blood pressure and lower your odds of getting heart disease by making a few changes in your lifestyle. A healthy diet can go a long way toward preventing high blood ...