Recent research shows that anti-inflammatory diets are not as faddish as they might sound, with the power to reduce the risk of heart attacks and some cancers ...

The colder months are typically associated with feeling run down and snotty – but a health expert has shared the simple diet changes you can make to boost immunity fast ...

With viruses like the flu, Covid and RSV all peaking during the winter months, it's important to try to boost your immune system - and adding three fruits and vegetables to your diet could be key ...