Balancing stress through lifestyle changes is crucial. Water, herbal tea, milk, smoothies, and coconut water are beneficial ...

Drinking excessively on planes can quickly get out of hands, but is the increased intoxication solely the drinkers fault? Let ...

Rich in essential nutrients, coconut water offers numerous health advantages, including being a refreshing alternative to ...

The U.S. Food and Drug Administration (FDA) says that most people can tolerate up to 400 milligrams of coffee a day—that ...

Studies show eating a handful of the sweet fruit can improve blood flow to your heart and brain, boosting memory and reaction ...

Healthy kidneys regulate blood pressure and eliminate toxins, but poor habits like insufficient water intake, smoking, ...

High blood pressure, also known as hypertension, affects millions of people worldwide and is a leading cause of heart disease ...

Many of us strive to maintain a healthy diet, but are you aware that certain foods are allegedly 'bad for your back'? Amid ...

“They reduce blood pressure through different mechanisms and ... The FoodSwitch app allows you to scan the barcodes of food and drink and instantly see whether they are high, medium or low ...

How often should you test your glucose and A1C? How do food, sleep and exercise affect blood sugar? Here’s what to know.