The plant-free carnivore diet has been gaining popularity at a time when research has documented the health benefits of a plant-forward diet and campaigns like the Reducetarian Movement promote ...

If you follow a 2,000-calorie-per-day diet, a daily DASH eating plan would also include six to ... (If you’re watching your sodium, consider going easy on the salt.) Credit ...

RELATED: Adding 2 Key Things to Your Diet Can Help You Lose Nearly 13% of Body Weight, Study Shows. In particular, there’s ...

A child's diet has the biggest impact on brain development during the first two years of life, when brain cells are growing ...

Anti-inflammatory made easy ... diet—a whole foods-based eating approach, rich in plants and inflammation-fighting nutrients. Read on to discover the ins and outs of anti-inflammatory eating and a ...

Looking for a simple routine to improve your blood pressure? This meal plan can help ... One systematic review found that a high-fiber diet was associated with reduced blood pressure levels ...

Research has shown that replacing simple carbohydrates or ... studies comparing the effects of eating a Western diet to Mediterranean eating styles, the DASH diet – short for Dietary Approaches ...

Reducing high blood pressure by choosing the DASH diet can be one component of an approach to boost overall cardiac health. For someone eating 2,000 calories per day (noting that everyone’s daily ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! These days, we’re all too busy. Easy meal prep ...

Because it is precooked, bulgur wheat is an easy and convenient ... your blood pressure. The DASH (Dietary Approaches to Stop Hypertension) Diet—an eating plan formulated to lower blood pressure ...