Blood pressure is known as a "silent killer" as many people with the condition may not even know they have it.

A fast metabolism is often cited as a key to weight loss. But does it actually slow as you age, and what can you do to fix it ...

High blood pressure, also known as hypertension, affects millions of people worldwide and is a leading cause of heart disease ...

Studies suggest that fasted exercise can increase the amount of weight and fat burnt which can work well ... a high risk. Post-meal walking enhances insulin sensitivity and helps manage blood ...

A warning has been issued over breakfast foods that could be bad for people with high blood pressure ... Do not eat too much salt – avoid salty food or adding salt to your meals Do not drink ...

Eating plenty of ... in the gut and reduce blood sugar, weight and cholesterol. A range of starchy vegetables, including beans, peas and corn, are particularly high in resistant starch.

It can save lives. The American Red Cross estimates that one blood donation can save up to three lives. In the ...

Managing high blood pressure is key to maintaining long-term health, as it helps reduce the risk of heart disease and stroke.

Watermelon is loaded with citrulline and lycopene, two powerful plant compounds linked to lower blood pressure ... after meals — of watermelons ranges from 72–80, which is high.

One way that has been shown to work in various studies is eating magnesium and chromium-rich foods. High blood ... organising your meals, you can support your body in managing blood sugar levels.

The second number, diastolic blood pressure, measures the pressure in your arteries when your heart is resting between beats. A person is considered to have high blood pressure ... than the standard ...