It’s the thing we dread hearing at our midlife health check, but in fact an early diagnosis could prove a blessing. High ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

Nutrition information for a bowl (16 oz) of Zoup!’s frontier seven bean soup: ...

Experts from the American Heart Association have released a stroke-prevention guide featuring 'Life's Essential 8' amid a ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids. Omega-3 fats may help reduce fat levels (triglycerides) in the blood and ...

You're never too young to start eating for your heart. Science suggests these foods could help prevent clogged arteries. The ...

Knowing which foods to avoid can help in lowering blood pressure and improving overall heart health. One of the biggest culprits in raising blood pressure is salt. Sodium, which is a major part of ...

Watermelon is loaded with citrulline and lycopene, two powerful plant compounds linked to lower blood pressure ... a measure of how quickly foods raise blood sugar levels after meals — of ...

Magnesium may reduce blood pressure by relaxing the blood vessels and counteracting ... The FDA does not require food labels to list magnesium content unless magnesium has been added to the food.

Plenty of evidence suggests that low carb diets ... in the blood. Having chronically raised cortisol levels can increase feelings of hunger and cravings for unhealthy foods. Try meditation ...