Fruits, vegetables, and whole grains can help lower blood pressure, while foods high in saturated fat may worsen it.

After the nutrition scientist Tim Spector had a stroke at the age of 53, he changed his diet to lower his blood pressure.

Do you struggle with high blood pressure? Or maybe you're simply looking for ways to stay proactive about your heart health.

It’s the thing we dread hearing at our midlife health check, but in fact an early diagnosis could prove a blessing. High ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

Nutrition information for a bowl (16 oz) of Zoup!’s frontier seven bean soup: ...

Experts from the American Heart Association have released a stroke-prevention guide featuring 'Life's Essential 8' amid a ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids. Omega-3 fats may help reduce fat levels (triglycerides) in the blood and ...

Yet an increased potassium intake not only balanced it out but tipped the scales in favour of lowering blood pressure. The study also noted people looking to take on this food choice can lower ...

With World Heart Day celebrated on September 29, attention is turning to the alarming rise of non-communicable diseases (NCDs) that have been burdening the country's healthcare system. NCDs, which ...

Knowing which foods to avoid can help in lowering blood pressure and improving overall heart health. One of the biggest culprits in raising blood pressure is salt. Sodium, which is a major part of ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try. Credit...Giacomo Bagnara Supported by By Alice Callahan When Dr. Deepak Gupta ...