Managing high blood pressure is key to maintaining long-term health, as it helps reduce the risk of heart disease and stroke.

You could be living with a potentially dangerous health condition without even realising - but here's one breakfast that ...

and following a diet for high blood pressure. Foods like fruits, vegetables, and whole grains can help lower blood pressure, ...

The Nordic diet is based on eating local fruits, vegetables, and seafood. It can help you establish good eating habits.

Struggling with hypertension, high blood pressure or cardiac ailments ... diet and lifestyle changes that can help lower high sodium levels. Here are some foods that have low sodium levels ...

If you think it’s ditching the salt shaker, get ready for a surprise. . EatingWell design. Reviewed by Dietitian Karen Ansel, ...

Berries are among the healthiest foods you can eat. Here are 10 reasons to consider adding berries to your diet.

Share on Pinterest Vitamin D supplements may help boost your cardiometabolic health in several ways, including improved blood pressure and ... and vitamin D-rich foods are the best ways to get ...

Managing inflammation through diet is crucial ... which can reduce inflammatory markers in the blood. Almonds and walnuts provide healthy fats and antioxidants, which help reduce inflammation ...

High blood sugar levels can put you at risk of type 2 diabetes, heart problems and kidney failure and is mainly caused by not exercising and having a poor diet.

Recent research has found that adhering to a Mediterranean diet can help lower the risk of heart failure – and this is ...

Vitamin D supplements may help boost your cardiometabolic health in several ways, including improved blood pressure and ...