A doctor has revealed how a 50p superfood can help lower cholesterol and improve ... experts say that changing your diet and ...

When you’re feeling stressed and overwhelmed, you may turn to “comfort foods” like ice cream, cookies, chips and fries. But ...

Berries are among the healthiest foods you can eat. Here are 10 reasons to consider adding berries to your diet.

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids. Omega-3 fats may help reduce fat levels (triglycerides) in the blood and ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

If you or your partner snore, you'll know the struggle to sleep well. But one simple and tasty 'superfood' may help reduce snoring and improve sleep quality.

Researchers at Florida universities are working to understand how diet and disease are intertwined. They are studying which ...

Consumers thinking of dining out for their next meal may want to consider one instruction for the server -- hold the salt.

Experts from the American Heart Association have released a stroke-prevention guide featuring 'Life's Essential 8' amid a ...

While food as medicine can have some literal applications, the modern application of this idea is often focused on preventing ...

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