Blood pressure is known as a "silent killer" as many people with the condition may not even know they have it.

The doctor, who you may now from ITV's This Morning, has said that teh common breakfast item is a great way to start the day.

You're never too young to start eating for your heart. Science suggests these foods could help prevent clogged arteries. The ...

Berries like blueberries, strawberries, and raspberries are rich in antioxidants and fibre that will improve cholesterol and ...

Managing high blood pressure is key to maintaining long-term health, as it helps reduce the risk of heart disease and stroke.

The Nordic diet is based on eating local fruits, vegetables, and seafood. It can help you establish good eating habits.

It’s the thing we dread hearing at our midlife health check, but in fact an early diagnosis could prove a blessing. High ...

Incorporating Tai Chi into your lifestyle can be a powerful tool for managing blood pressure and promoting overall health ...

Also, processed and packaged foods should be avoided ... Exercise on its own is known to help reduce blood pressure. Regular aerobic exercise (e.g. jogging, fast walking, swimming, cycling ...

Fortunately, there are effective strategies to help ... Ways to Reduce The Risk And Keep BP in Check High Blood Pressure During Pregnancy: 6 Ways to Manage Hypertension in Moms-to-Be Naturally ...

When you’re feeling stressed and overwhelmed, you may turn to “comfort foods” like ice cream, cookies, chips and fries. But ...

Excess salt in your daily diet can cause high blood pressure, swelling, and kidney stones. These problems will eventually ...