Berries are among the healthiest foods you can eat. Here are 10 reasons to consider adding berries to your diet.

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

Consumers thinking of dining out for their next meal may want to consider one instruction for the server -- hold the salt.

Managing high blood pressure is key to maintaining long-term health, as it helps reduce the risk of heart disease and stroke.

In today’s fast-paced world, maintaining optimal health can be quite a challenge, especially for those grappling with issues related to blood pressure and blood sugar levels. Amidst numerous dietary ...

High blood pressure, also known as hypertension, affects millions of people worldwide and is a leading cause of heart disease ...

You're never too young to start eating for your heart. Science suggests these foods could help prevent clogged arteries. The ...

They can help in many cases ... Why are people with high blood pressure at special risk? Some of these NSAIDs reduce the blood flow to the kidneys. The kidneys, which filter your blood, work ...

Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...

Spinach, green tea, apples, celery, asparagus, coffee and berries are all good examples of foods high in polyphenols - which ...

These delicious vegetarian lunches are high in potassium and low in saturated fat and sodium to support healthy blood ...