Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids. Omega-3 fats may help reduce fat levels (triglycerides) in the blood and ...

Experts from the American Heart Association have released a stroke-prevention guide featuring 'Life's Essential 8' amid a ...

Berries are among the healthiest foods you can eat. Here are 10 reasons to consider adding berries to your diet.

Consumers thinking of dining out for their next meal may want to consider one instruction for the server -- hold the salt.

Managing high blood pressure is key to maintaining long-term health, as it helps reduce the risk of heart disease and stroke.

High blood pressure, also known as hypertension, affects millions of people worldwide and is a leading cause of heart disease ...

You're never too young to start eating for your heart. Science suggests these foods could help prevent clogged arteries. The ...

They can help in many cases ... Why are people with high blood pressure at special risk? Some of these NSAIDs reduce the blood flow to the kidneys. The kidneys, which filter your blood, work ...

Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...

The Nordic diet is based on eating local fruits, vegetables, and seafood. It can help you establish good eating habits.

“ (Weight loss medications) can help, for sure, but exercise and getting enough protein to make sure you aren’t losing muscle ...

Leafy green vegetables are an important part of a healthy diet. They are packed with vitamins, minerals and fiber but low in calories. Eating meals rich in leafy greens can ...