Cucumber water is a highly hydrating drink with many potential health benefits, including lowering your blood pressure and ...

A fast metabolism is often cited as a key to weight loss. But does it actually slow as you age, and what can you do to fix it ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids. Omega-3 fats may help reduce fat levels (triglycerides) in the blood and ...

THE HSE has issued an urgent warning over a silent killer condition that can lead to heart problems or even a cause a stroke.

Jeremy Clarkson revealed that after returning to his Cotswolds farm, he became 'clammy', felt 'a tightness in [his] chest' ...

There may be health benefits of taking a magnesium supplement for sleep. But what are the side effects? And how does it ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

When you’re feeling stressed and overwhelmed, you may turn to “comfort foods” like ice cream, cookies, chips and fries. But ...

Healthy lifestyle behaviors, such as good nutrition, smoking cessation and being physically active, along with routine health ...

If you are an adult living in the UK today, chances are you will live to be around 80 (the average life expectancy is 79 for ...