Fruits, vegetables, and whole grains can help lower blood pressure, while foods high in saturated fat may worsen it.

It’s the thing we dread hearing at our midlife health check, but in fact an early diagnosis could prove a blessing. High ...

The Nordic diet is based on eating local fruits, vegetables, and seafood. It can help you establish good eating habits.

When you have more than one health condition, things start to get complicated. Life-threatening problems can result when drug ...

Study participants consuming vitamin D had better blood pressure (both systolic and diastolic ... older adults, people with lower baseline vitamin D levels, those with lower body mass index ...

High blood pressure can put your heart at risk. Here is a simple routine to regulate hypertension amid the stressful hustle culture.

Share on Pinterest Vitamin D supplements may help ... blood pressure, total cholesterol, and fasting blood glucose. Some groups did even better, such as those with vitamin D deficiency or lower ...

One of the most effective ways to lower blood pressure is through dietary choices. Packed with anthocyanins—plant pigments that promote heart health—blueberries can help reduce the production ...

Just a few slices of bacon or sausage links can quickly approach this threshold ... one of the most immediate ways to lower ...

Fortunately, there are effective strategies to help ... lower your blood pressure and reduce your risk of related health issues. Always consult with a professional to determinate effects quickly.

Jampolis, M.D., author of The Doctor on Demand Diet. And whether you decide to lace up your walking shoes and walk to work, ...