Fruits, vegetables, and whole grains can help lower blood pressure, while foods high in saturated fat may worsen it.

If you think it’s ditching the salt shaker, get ready for a surprise. . EatingWell design. Reviewed by Dietitian Karen Ansel, ...

High blood pressure is a common risk factor for heart disease. Dietary modifications can help lower blood pressure levels.

Excess salt in your daily diet can cause high blood pressure, swelling, and kidney stones. These problems will eventually ...

Experts warned against eating these popular foods, including one which is a staple of the full English breakfast.

Hypertension is nowadays a very common health issue but, it is very easily reversible and preventable if one simply follows a ...

But if you have high blood pressure, or are at risk of it, there are changes you can make to bring your levels down. One such way to do so is making tweaks to your diet. Eating too much salt ...

Increase Activity: It’s recommended to get at least 150 minutes a week of moderate-intensity exercise. Exercise can improve ...

High blood pressure is a "silent killer" that can lead to serious complications. Include these 10 foods, rich in fibre and ...

High blood pressure, also known as hypertension, affects millions of people worldwide and is a leading cause of heart disease ...

Unhealthy dietary habits, particularly the excessive consumption of trans fats and salt, are significantly increasing the ...

These foods, including one that is a major component of the English fry up, may be tasty but could be devastating to your health One in three adults thought to be living with high blood pressure ...