Surprising benefits of celery and unique ways to relish it
Celery, packed with vitamins, minerals, and antioxidants, promotes heart health by reducing risk factors like high blood ...
Doctor says 50p superfood 'lowers cholesterol and boosts heart health'
Professor Franklin Joseph, a nutrition expert at Dr Frank’s Weight Loss Clinic, has explained the benefits of beetroot ...
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10 Starchy Foods: Best Options and When to Avoid Them
Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...
Eating anti-inflammatory food at night stops snoring without medical devices
If you or your partner snore, you'll know the struggle to sleep well. But one simple and tasty 'superfood' may help reduce snoring and improve sleep quality.
These Comfort Foods Are Physically Making Your Stress Levels Worse
When you’re feeling stressed and overwhelmed, you may turn to “comfort foods” like ice cream, cookies, chips and fries. But ...
Despite improvements, salt in restaurant meals remains high, can hurt the heart
Consumers thinking of dining out for their next meal may want to consider one instruction for the server -- hold the salt.
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New guidelines focus on preventing first strokes through healthy living
Healthy lifestyle behaviors, such as good nutrition, smoking cessation and being physically active, along with routine health ...
Dr. Simon Badu explains why strokes often occur in the bathroom
It is widely believed that stroke victims typically experience them in unexpected locations, especially in the bathroom.
Does magnesium help you sleep? Here's what research tells us.
There may be health benefits of taking a magnesium supplement for sleep. But what are the side effects? And how does it ...
New guideline issued: Preventing a first stroke may be possible with screening, lifestyle changes
Healthy lifestyle behaviors, such as good nutrition, smoking cessation and being physically active, along with routine health ...