If you think it’s ditching the salt shaker, get ready for a surprise. . EatingWell design. Reviewed by Dietitian Karen Ansel, ...

If you're concerned about blood pressure, slashing your sodium intake is only the beginning. Here are more healthy foods ...

You could be living with a potentially dangerous health condition without even realising - but here's one breakfast that ...

Celery, packed with vitamins, minerals, and antioxidants, promotes heart health by reducing risk factors like high blood ...

The Nordic diet is based on eating local fruits, vegetables, and seafood. It can help you establish good eating habits.

Hypertension is nowadays a very common health issue but, it is very easily reversible and preventable if one simply follows a ...

It’s the thing we dread hearing at our midlife health check, but in fact an early diagnosis could prove a blessing. High ...

Professor Franklin Joseph, a nutrition expert at Dr Frank’s Weight Loss Clinic, has explained the benefits of beetroot ...

The doctor, who you may now from ITV's This Morning, has said that teh common breakfast item is a great way to start the day.

Did you know that sodium is the bad guy in salt, raising your risks for high blood pressure and other heart ills?Luc ...

If you or your partner snore, you'll know the struggle to sleep well. But one simple and tasty 'superfood' may help reduce snoring and improve sleep quality.