Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

“High phosphorus levels can lead to bone and cardiovascular problems ... Foods high in potassium to limit or avoid include: Choose lower-potassium foods such as apples, berries, and grapes to limit ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids. Omega-3 fats may help reduce fat levels (triglycerides) in the blood and ...

In the ever-evolving world of health and wellness, finding the right supplement that genuinely supports your weight loss and ...

You're never too young to start eating for your heart. Science suggests these foods could help prevent clogged arteries. The ...

Dates are a rich source of dietary fiber and potassium ... To control uric acid levels in the Indian context, it's advisable to avoid foods high in purines, such as red meats (mutton ), organ ...

Daniel said: “Top of my list of foods to avoid before drinking alcohol by a ... This can cause blood sugar levels to spike and then crash. Daniel said: “This rapid change can have a big ...

To avoid feeling rough the next day, Daniel advises eating foods like salmon, which is high in protein and healthy fats, or potassium-rich foods such as bananas, spinach, and avocado. Nonetheless ...

YOUR favourite spooky treat might be harbouring an unwanted trick, an expert has warned. Some ingredients lurking in your ...

Numerous studies have shown that consuming foods rich in magnesium and chromium is one proven method. High blood ... managing blood sugar levels. A low-carb diet can help avoid sudden sugar ...

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