Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

“High phosphorus levels can lead to bone and cardiovascular problems ... Foods high in potassium to limit or avoid include: Choose lower-potassium foods such as apples, berries, and grapes to limit ...

Excessive intake of coconut water may pose health risks, mainly due to its high potassium levels, health experts warn.

Fruits, vegetables, and whole grains can help lower blood pressure, while foods high in saturated fat may worsen it.

Struggling with hypertension, high blood pressure or cardiac ailments, then your body needs the right balance of sodium and ...

Discover five energy-boosting foods like sabudana, kuttu, and makhana to help you stay nourished and energized during ...

In the ever-evolving world of health and wellness, finding the right supplement that genuinely supports your weight loss and ...

Rich in vitamins like A, C, and E and antioxidants such as beta-carotene, pumpkin offers numerous health benefits, from boosting immunity to promoting eye health ...

There are a lot of foods on her “must avoid” list, but that doesn’t mean she lives a life without flavor.

Many food scientists and product developers face challenges in reducing sodium in meat products. Sodium comes from more than ...

especially good sources because they also provide a low level of sodium. (Health-wise, it's a high potassium to sodium ratio that really counts). However several other foods also provide potassium ...