“High phosphorus levels can lead to bone and cardiovascular problems ... Foods high in potassium to limit or avoid include: Choose lower-potassium foods such as apples, berries, and grapes to limit ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

Poor snacking choices impact our mood as much as our physical health. Kimberley Wilson, chartered psychologist and nutrition ...

Excessive intake of coconut water may pose health risks, mainly due to its high potassium levels, health experts warn.

Consumers thinking of dining out for their next meal may want to consider one instruction for the server -- hold the salt.

FOLLOWING a popular diet may actually help you live longer – as researchers have found it could slash your risk of death by 24 per cent. Loved by Kim and Kourtney Kardashian, the trendy ...

YOUR favourite spooky treat might be harbouring an unwanted trick, an expert has warned. Some ingredients lurking in your ...

High levels of uric acid in the body can lead to health issues like gout and kidney stones. It’s very much important to ...

Your kidneys are some of the most important organs in your body. Not only do they remove waste and excess fluid from your ...

The immune system is our body’s first line of defence against sickness. To keep it strong, it is key to eat a variety of ...

Pomegranates are nutritious fruits with many health benefits, including supporting exercise recovery, protecting heart health ...