Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids. Omega-3 fats may help reduce fat levels (triglycerides) in the blood and ...

There may be health benefits of taking a magnesium supplement for sleep. But what are the side effects? And how does it ...

Experts suggest making a list of healthy foods to maintain a diet that meets the needs of people with blood sugar issues.

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