Celery, packed with vitamins, minerals, and antioxidants, promotes heart health by reducing risk factors like high blood ...

Professor Franklin Joseph, a nutrition expert at Dr Frank’s Weight Loss Clinic, has explained the benefits of beetroot ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

Cucumber water is a highly hydrating drink with many potential health benefits, including lowering your blood pressure and ...

Although some people might benefit from medications, lifestyle behaviors that can help reduce stroke risk include healthy ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids. Omega-3 fats may help reduce fat levels (triglycerides) in the blood and ...

Experts from the American Heart Association have released a stroke-prevention guide featuring 'Life's Essential 8' amid a ...

Experts suggest making a list of healthy foods to maintain a diet that meets the needs of people with blood sugar issues.

Consumers thinking of dining out for their next meal may want to consider one instruction for the server -- hold the salt.

Healthy lifestyle behaviors, such as good nutrition, smoking cessation and being physically active, along with routine health ...

Updated clinical recommendations, including lifestyle changes, prevention strategies and treatment options, to reduce the risk of a first stroke have been outlined in a new guideline.

When you’re feeling stressed and overwhelmed, you may turn to “comfort foods” like ice cream, cookies, chips and fries. But ...