Did you know that sodium is the bad guy in salt, raising your risks for high blood pressure and other heart ills?Luc ...

The Nordic diet is based on eating local fruits, vegetables, and seafood. It can help you establish good eating habits.

The doctor, who you may now from ITV's This Morning, has said that teh common breakfast item is a great way to start the day.

It’s the thing we dread hearing at our midlife health check, but in fact an early diagnosis could prove a blessing. High ...

Managing high blood pressure is key to maintaining long-term health, as it helps reduce the risk of heart disease and stroke.

Blood pressure is known as a "silent killer" as many people with the condition may not even know they have it.

When you’re feeling stressed and overwhelmed, you may turn to “comfort foods” like ice cream, cookies, chips and fries. But ...

But if you have high blood pressure, or are at risk of it, there are changes you can make to bring your levels down. One such way to do so is making tweaks to your diet. Eating too much salt ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

But if you have high blood pressure, or are at risk of it, there are changes you can make to bring your levels down. One such way to do so is making tweaks to your diet. Eating too much salt ...

A warning has been issued over breakfast foods that could be bad for people with high blood pressure. The condition is a serious problem in the UK, with around one in three adults thought to be ...

As we transition from the hearty comfort foods of winter into the vibrant produce of spring, incorporating seasonal ...