Medication can help you lower your blood pressure and cholesterol. But what you eat also matters.Eating a Mediterranean-style ...

After the nutrition scientist Tim Spector had a stroke at the age of 53, he changed his diet to lower his blood pressure.

Did you know that sodium is the bad guy in salt, raising your risks for high blood pressure and other heart ills?Luc ...

The Nordic diet is based on eating local fruits, vegetables, and seafood. It can help you establish good eating habits.

Do you struggle with high blood pressure? Or maybe you're simply looking for ways to stay proactive about your heart health.

One of the most effective dietary approaches to lowering blood pressure is the DASH diet (Dietary Approaches to Stop Hypertension). This eating plan focuses on incorporating a variety of fruits ...

The doctor, who you may now from ITV's This Morning, has said that teh common breakfast item is a great way to start the day.

It’s the thing we dread hearing at our midlife health check, but in fact an early diagnosis could prove a blessing. High ...

Spector added a salt alternative to his diet Patients with high blood pressure are commonly told to reduce the amount of salt they eat. This is partly because salt increases the amount of water ...

“Just start eating,” she said ... More about Alice Callahan The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

Managing high blood pressure is key to maintaining long-term health, as it helps reduce the risk of heart disease and stroke.

Blood pressure is known as a "silent killer" as many people with the condition may not even know they have it.