Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids. Omega-3 fats may help reduce fat levels (triglycerides) in the blood and ...

Experts from the American Heart Association have released a stroke-prevention guide featuring 'Life's Essential 8' amid a ...

Experts suggest making a list of healthy foods to maintain a diet that meets the needs of people with blood sugar issues.

If your kidneys aren't working properly, you could also raise your risk of having a heart attack or stroke. The post 7 ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

Besides helping you metabolize and get stronger, strength training has other benefits. Colon says it's also important for ...

When you’re feeling stressed and overwhelmed, you may turn to “comfort foods” like ice cream, cookies, chips and fries. But ...

If you or your partner snore, you'll know the struggle to sleep well. But one simple and tasty 'superfood' may help reduce snoring and improve sleep quality.

For every increase of 12.5 points in a zero-to-100 healthy eating scale, men were 15% less likely to have their grade 1 ...