If you're concerned about blood pressure, slashing your sodium intake is only the beginning. Here are more healthy foods ...

Fruits, vegetables, and whole grains can help lower blood pressure, while foods high in saturated fat may worsen it.

Medication can help you lower your blood pressure and cholesterol. But what you eat also matters.Eating a Mediterranean-style ...

After the nutrition scientist Tim Spector had a stroke at the age of 53, he changed his diet to lower his blood pressure.

Do you struggle with high blood pressure? Or maybe you're simply looking for ways to stay proactive about your heart health.

The doctor, who you may now from ITV's This Morning, has said that teh common breakfast item is a great way to start the day.

The Nordic diet is based on eating local fruits, vegetables, and seafood. It can help you establish good eating habits.

Did you know that sodium is the bad guy in salt, raising your risks for high blood pressure and other heart ills?Luc ...

Spector added a salt alternative to his diet Patients with high blood pressure are commonly told to reduce the amount of salt they eat. This is partly because salt increases the amount of water ...

One of the most effective dietary approaches to lowering blood pressure is the DASH diet (Dietary Approaches to Stop Hypertension). This eating plan focuses on incorporating a variety of fruits ...

Vitamin D supplements may help boost your cardiometabolic health in several ways, including improved blood pressure and ...

Blood pressure is known as a "silent killer" as many people with the condition may not even know they have it.