If you are an adult living in the UK today, chances are you will live to be around 80 (the average life expectancy for men is ...

The core hypothesis of the Blue Zones study was that the longevity they saw wasn’t genetic, but led by common nutrition and ...

But some of the foods and drinks that our bodies crave the most can actually cause stress levels to spike even more. Because ...

A pressing question for many users of GLP-1 receptor agonist medications, like Ozempic or Mounjaro, is: What should I eat to maximize their effectiveness and sustain my weight loss goals? Responding ...

For most people, pumpkin seeds are a healthy addition to their diet. Overeating them may cause digestive issues like bloating ...