Lentz, 33, says she has reduced her biological age by a decade – now she’s sharing her secrets so others can do the same ...

Did you know that sodium is the bad guy in salt, raising your risks for high blood pressure and other heart ills?Luc ...

Managing high blood pressure is key to maintaining long-term health, as it helps reduce the risk of heart disease and stroke.

There are many over-the-counter pain relievers on the market. They can help in many cases, but you'll want to know about their risks and how to use them correctly. That's especially true for ...

If you're concerned about blood pressure, slashing your sodium intake is only the beginning. Here are more healthy foods ...

The Nordic diet is based on eating local fruits, vegetables, and seafood. It can help you establish good eating habits.

Another option is to make your own “blended” burgers by using a combination of ground beef and plants such as black beans and lentils or mushrooms. You’ll get the taste of real meat combined with the ...

Limiting your daily eating window to 8 or 10 hours can reduce the amount of calories you consume and improve your blood sugar ...

Food Compass 2.0 refines the original nutrient profiling system by incorporating updated health data and ingredient ...

The rice diet involves almost entirely fruit and rice. It was originally used to treat kidney failure and high blood pressure ...

A dietitian reviews this high-sodium electrolyte powder's potential benefits and drawbacks to reveal whether LMNT is good for you.

Keeping your brain sharp as you age has a lot to do with your heart — and the younger you start taking better care of it, the ...