Fruits, vegetables, and whole grains can help lower blood pressure, while foods high in saturated fat may worsen it.

You could be living with a potentially dangerous health condition without even realising - but here's one breakfast that ...

After the nutrition scientist Tim Spector had a stroke at the age of 53, he changed his diet to lower his blood pressure.

Medication can help you lower your blood pressure and cholesterol. But what you eat also matters.Eating a Mediterranean-style ...

Hypertension is nowadays a very common health issue but, it is very easily reversible and preventable if one simply follows a ...

Celery, packed with vitamins, minerals, and antioxidants, promotes heart health by reducing risk factors like high blood ...

If you think it’s ditching the salt shaker, get ready for a surprise. . EatingWell design. Reviewed by Dietitian Karen Ansel, ...

Vitamin D supplements may help boost your cardiometabolic health in several ways, including improved blood pressure and ...

Did you know that sodium is the bad guy in salt, raising your risks for high blood pressure and other heart ills?Luc ...

The Nordic diet is based on eating local fruits, vegetables, and seafood. It can help you establish good eating habits.

The DASH diet, short for Dietary Approaches to Stop Hypertension, is a balanced and nutritious way of eating that can help you make major strides in fighting high blood pressure and improving heart ...

Just as he was about to ski down a mountain in 2012, Tim Spector started seeing double. The epidemiologist and nutrition scientist made it down safely, but he later discovered he'd had a mini-stroke.