The Nordic diet is based on eating local fruits, vegetables, and seafood. It can help you establish good eating habits.

It’s the thing we dread hearing at our midlife health check, but in fact an early diagnosis could prove a blessing. High ...

Celery, packed with vitamins, minerals, and antioxidants, promotes heart health by reducing risk factors like high blood ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

The doctor, who you may now from ITV's This Morning, has said that teh common breakfast item is a great way to start the day.

Professor Franklin Joseph, a nutrition expert at Dr Frank’s Weight Loss Clinic, has explained the benefits of beetroot ...

Experts suggest making a list of healthy foods to maintain a diet that meets the needs of people with blood sugar issues.

Experts from the American Heart Association have released a stroke-prevention guide featuring 'Life's Essential 8' amid a ...

High blood pressure, also known as hypertension, affects millions of people worldwide and is a leading cause of heart disease ...

A warning has been issued over breakfast foods ... blood pressure, or are at risk of it, there are changes you can make to bring your levels down. One such way to do so is making tweaks to your diet.

“Magnesium in pumpkin seeds also plays a key role in maintaining healthy blood pressure levels. With one of the key factors ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids. Omega-3 fats may help reduce fat levels (triglycerides) in the blood and ...