Brain-training games remain unproven, but research shows what sorts of activities do benefit cognitive functioning.

Everyday physical activities, from light chores to intense exercise, provide immediate cognitive benefits for middle-aged ...

A large 2015 study of 4,715 adults suggests that spending 15 minutes a day, 5 days a week, on brain training activities ... too, so feel free to give it a try yourself. Multitasking seems a ...

It stands for Senior Health Information and Insurance ... Jones and other volunteers like Pamela Ephgrave go through extensive training. “When you are first turning 65 you can choose a ...

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The YMCA of Southern Interior BC’s biannual day of free health assessments for seniors is coming up ... I feel 100 per cent better. Exercise makes me feel so good. Sometimes it hurts to start ...

Water Exercise offers a stress-free time to swim, improve health and fitness by participating in an instructor-led water exercise class, and socialize with others, while enjoying the benefits of the ...

Boost your brain's flexibility with these six engaging exercises designed to enhance neuroplasticity and integrate the left and right hemispheres. These activities are not only fun but also crucial ...

These include quitting smoking and properly managing blood pressure. In addition to these lifestyle changes, many people are turning to brain-training games, which claim to optimize your brain’s ...