Additionally, some plant-based proteins can add off-flavors and odors or unappealing colors, so finding the right ingredients that achieve the taste and color qualities of dairy yogurts is critical.

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Edamame is also rich in fiber, containing 8 g per cup, which is nearly 21-32% of your Daily Value (DV ... unsweetened Greek yogurt contains 146 calories while the same serving of whole milk ...

This amounts to 79 grams of protein. If we double up on the mixed nuts, chia seeds and hemp seeds, this brings us to 93 grams ...