Healthy eating is an essential building block for a happy and energetic life. However, for many it is sometimes a challenge ...

At the Naughton Foundation Scholarship awards held at Trinity Business School, Trinity College Dublin on October 12, were ...

If you need to drink something closer to your bedtime, Dr. Greenleaf advises at least steering clear of alcohol and ...

In four years he’s lost 80 lbs., and today he says, “I want to be the healthiest person I can be.” Raised in Mt. Vernon, Wash ...

If you want to decrease your risk of getting breast cancer there are lifestyle changes you can make. Here are 7 ways to ...

Find out if you’ve ever had a debate with another home cook about these divisive habits, from egg storage to spice ...

Meal prepping can feel like one of those big tasks that only fitness fanatics or Pinterest pros have mastered, but for mil ...

Experts share which weight loss programs are most effective for achieving a healthy lifestyle. Learn more on what doctors and ...

A fitness expert shares five bad habits that will hinder your weight-loss progress. You'll never lose weight if they're part ...

The months are getting colder, and it can’t be denied, the summer enthusiasm is starting to die down. Honestly, as soon as it ...

An accountability coach or personal trainer is a health and fitness professional who helps individuals achieve their goals ...

Isabelle Morris is a fitness coach who has a large following on Instagram. She recently shared some of her favorite healthy meals.