Year after year (after year), nutritionists and dietitians dub the Mediterranean diet the healthiest eating plan ... the heart-healthy diet such as fatty fish, nuts, vitamin-rich vegetables and ...

Get Healthy. The Mediterranean diet is nutritious and delicious, and most important, it’s not a restrictive eating plan.

Carbs often get a bad rap for contributing to weight gain, diabetes, and heart disease. However ... here are the 25 healthiest carbs to include as part of a healthy diet and lifestyle. Read on, and ...

For this healthy blood pressure meal plan, we capped the sodium at no more than 1,500 milligrams per day, as recommended by the American Heart Association ... a high-fiber diet was associated ...

Importantly, incorporating culturally relevant foods into dietary plans can make the transition to a heart-healthy diet more manageable and acceptable. When patients see that their traditional foods ...

A well-planned Navratri diet can help you stay energised while ... Additionally, servings of nuts can also contribute to protein intake. Healthy fats are essential for staying satiated and ...

A new meta-analysis reveals that sticking to the Mediterranean diet can reduce heart failure risk, with stronger benefits for women. Could the power of anti-inflammatory foods be the key to heart ...

New research highlights the ketogenic diet’s ability to lower overall mortality by 24% while posing no added risk to heart health—ushering in new perspectives on its long-term safety and efficacy.

Packed with unhealthy fats, sugars, and artificial additives, these foods often lead to serious health issues, including heart disease ... the shift to a plant-rich diet changed her life.