The Daily Star8h
The DASH diet: A blueprint for healthier living in Bangladesh
The DASH diet recommends keeping sodium intake below 2,300 mg per day, or even 1,500 mg for those looking to lower their ...
healthday19h
Want to Slowly Cut Down on Dietary Salt? Here's How
Did you know that sodium is the bad guy in salt, raising your risks for high blood pressure and other heart ills?Luc ...
Hosted on MSN3d
5 Herbal Teas to Avoid If You Have High Blood Pressure, According to Dietitians
Related: The #1 Herb for Healthy Blood Pressure ... cost-effective ways to manage high blood pressure through diet and lifestyle habits. Below are a few recommendations shared by both Klinger and ...
I tried Mediterranean diet and lost half a stone in a week - this one food stood out
The Mediterranean diet has been around for a while but has been making waves on social media recently - I decided to give it ...
10 easy ways to reduce your blood pressure
It’s the thing we dread hearing at our midlife health check, but in fact an early diagnosis could prove a blessing. High ...
TheHealthSite4d
How To Maintain A Healthy Blood Pressure: 10 Tips From A Doctor
Hypertension is nowadays a very common health issue but, it is very easily reversible and preventable if one simply follows a ...