Balancing stress through lifestyle changes is crucial. Water, herbal tea, milk, smoothies, and coconut water are beneficial ...

When the widely prescribed anti-anxiety medication Diazepam failed to ebb Karan Singh’s symptoms, he turned to a naturopath ...

In Hong Kong, Karys Plaxe, group pastry chef for Black Sheep Restaurants, and Manav Tuli, chef and owner of contemporary ...

Cut back on foods high in sodium, such as deli meat sandwiches, pizza, burritos and tacos. Remember, it’s important to cut back both when eating at home and when eating out. If you’re ordering at a ...

The DASH diet recommends keeping sodium intake below 2,300 mg per day, or even 1,500 mg for those looking to lower their ...

Hair loss can be very frustrating. There are many hair serums and treatments out there. However, it’s important to know why hair loss happens to treat it well and help new hair growth. Let’s look at ...

Managing high blood pressure is key to maintaining long-term health, as it helps reduce the risk of heart disease and stroke.

Christopher Reeve's determination following his horse riding accident was every bit as heroic as his acting roles before, ...

Pumpkin seeds are good for immunity and the heart. But should you eat raw or roasted pumpkin seeds? Know the healthiest way ...