In fact, according to the National Center for Complementary and Integrative Health, the evidence for the long-term safety of using this herb is insufficient. Studies have found that it may either ...

excess sodium can raise blood pressure. Limit your salt intake to less than 2,300 mg per day (about one teaspoon). Ideally, aim for 1,500 mg per day for better blood pressure control. Use herbs ...

Herbal supplements such as turmeric and echinacea claim to help with a wide range of ailments, but their effectiveness is ...

Balancing stress through lifestyle changes is crucial. Water, herbal tea, milk, smoothies, and coconut water are beneficial ...

When the widely prescribed anti-anxiety medication Diazepam failed to ebb Karan Singh’s symptoms, he turned to a naturopath ...

Vitamins and Herbs to Avoid With High Blood Pressure ... not be taken by mouth in pill or other forms because it can raise blood pressure. In addition, when taken internally arnica can cause ...

Some women use dog blood bush as a herbal remedy for clearing Fallopian tube blockages, which is a potential cause of infertility. 2) Regulating menstrual cycles: The herb is also believed to help ...

Moringa is known to have several health benefits. But is beneficial for people living with diabetes as well. Read on to know ...

Nootropics come in natural nootropics, such as Bacopa Monnieri and Rhodiola Rosea, and formulated nootropic supplements like ...

Calea zacatechichi may induce vivid dreams and better sleep, along with other reported benefits to memory, blood pressure ... that taking the herb before bed may help increase mental clarity ...

Increase Activity: It’s recommended to get at least 150 minutes a week of moderate-intensity exercise. Exercise can improve ...