Basil might have the same effect on high blood pressure, but you might need to turn to other forms of the herb for this ...

It’s the thing we dread hearing at our midlife health check, but in fact an early diagnosis could prove a blessing. High ...

These delicious vegetarian lunches are high in potassium and low in saturated fat and sodium to support healthy blood ...

Instead, choose herbal teas and consider adding herbs ... lower stress and improve our emotional well-being, leading to lower blood pressure readings. They can also get you up and out the door." ...

One of the most effective ways to lower blood pressure is ... Reducing salt intake is vital for managing blood pressure. Instead, season your meals with herbs and spices like basil, thyme ...

Calea zacatechichi may induce vivid dreams and better sleep, along with other reported benefits to memory, blood pressure ... study examined whether the herb could reduce anxiety in rats.

Medication can help you lower your blood pressure and cholesterol. But what you eat also matters.Eating a Mediterranean-style ...

Increase Activity: It’s recommended to get at least 150 minutes a week of moderate-intensity exercise. Exercise can improve ...