Balancing stress through lifestyle changes is crucial. Water, herbal tea, milk, smoothies, and coconut water are beneficial ...

Blood pressure is known as a "silent killer" as many people with the condition may not even know they have it.

Did you know that sodium is the bad guy in salt, raising your risks for high blood pressure and other heart ills?

The fast-mimicking, or fasting-mimicking, diet is a five-day fast that allows you to experience the health benefits of ...