Fruits, vegetables, and whole grains can help lower blood pressure, while foods high in saturated fat may worsen it.

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In today’s fast-paced world, maintaining optimal health can be quite a challenge, especially for those grappling with issues related to blood pressure and blood sugar levels. Amidst numerous dietary ...

Photo: Getty “Magnesium is a crucial mineral that supports many essential functions in the body, including protein synthesis, blood pressure regulation, muscle and nerve function, and glucose ...

You may have heard magnesium plays an important role in several bodily functions, including muscle contraction and regulating blood pressure ... of the best magnesium supplements, plus learn ...

Do GABA supplements work? Here's the thing about GABA supplements ... GABA supplements help lower blood pressure, a necessary step in treating stress and anxiety. Small studies support the ...

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