We chose the Polar Monkeys Cyber Plunge as the best overall cold plunge tub because it sets the bar for all the essential ...

It’s nothing fancy like cultured butter or crème fraîche—although neither could hurt the cause! The secret ingredient is just ...

Huge shells of frozen carbon dioxide at Mars' south polar cap resulted in subsurface meltwater, which fed a huge system of ...

Imagine plunging into ice-cold water, feeling an intense chill that spikes your heart rate and leaves your skin tingling. This is the essence of a “cold plunge,” a practice that’s recently gained ...

Co-authored by Lauren Rudolph and Robert T. Muller, Ph.D. The growing trend of “cold water immersion” — immersing yourself in ...

Cold water diving poses unique hazards due to how temperature affects our bodies and dive equipment. Experts from DAN weigh ...

But if taken to the extreme, jumping in ice cold water can be dangerous. The Mayo Clinic suggests water should be 50 degrees Fahrenheit or colder. Start with 30 seconds to a minute and work up to five ...