Discover the best whey protein for muscle gain, recovery, and weight loss. Find top picks, expert tips, and what to look for ...

L-theanine for sleep has two effects. It acts on neurons and influences brain wave activity to promote relaxation and reduce ...

Some women have found the medications help with weight loss during menopause. When Yokasta Mooney entered menopause, she said she reached the highest weight of her life. "At this point ...

Golden milk, also called turmeric milk, is a drink that may come with multiple health benefits. Here’s how to determine if it ...

COOK COUNTY (WLS) -- Purses filled with the essentials are being collected for women experiencing domestic violence, homelessness or addiction. This year's "Love Purse" event was held in memory of ...

With the growth in popularity of medications like Ozempic, Mounjaro, Wegovy and Zepbound, more and more doctors are prescribing the medications to women in menopause. "So many of my patients feel ...

Animal and cell studies suggest that consuming hops could provide a range of health benefits, but human studies are sparse. Hops plants provide beer with its signature taste and aroma, and studies ...

If you're ready to relax and unwind, a trip to the sauna can do the trick. There are many ways to enjoy sauna benefits these days—from a post-workout ritual to soaking up the heat on a chilly ...

Ten years after, because they celebrated the 10 years last March, 2,000 of Togolese is out of 8,000 benefits from this financial assistance. And 80% are women. [Shakuntala Santhiran] Wow. [Sandra ...

Available in concentrations from 2 to 20 percent, it's beneficial for almost all skin types and boasts anti-inflammatory properties that provide a host of benefits. “A safe and effective ...

Katherine Haan is a small business owner with nearly two decades of experience helping other business owners increase their incomes. Cassie is a former deputy editor who collaborated with teams ...

Asparagus benefits include its low caloric value and ... In addition, asparagus is high in folate (vitamin B9), a nutrient vita l for a healthy pregnancy and many important body processes ...