However, many Americans consume too much, which can be detrimental to health. A low sodium diet is often recommended for ...

Buying canned soup may seem like a dawdle but you could be buying harmful or unhealthy food. So, we compiled this list to ...

Potbelly features a menu that has an assortment of sandwiches, but some of them may not be so healthy. Take a look at some ...

Nutrition information for a bowl (16 oz) of Zoup!’s frontier seven bean soup: ...

Wraps have been a standard for “healthier” alternatives to bread, but only the best healthy tortillas and wraps live up to that reputation.

Affordability, a longer shelf life and convenience are why many turn to frozen food. We ask the experts which ones are always ...

Many popular store-bought crackers are made with refined grains like white flour, lack fiber and protein, and are high in sodium. But even though certain brands are considered unhealthy, there are ...

You may not even be going through an emergency at all. Maybe you need a list of non-perishable foods because you’re a college ...

Including simple, nutrient-dense snacks high in protein and fiber can help satisfy cravings and support your overall health.

Perhaps the most versatile option on the list, fruits are an excellent snack during fasting. You can also make a fruit salad or fruit chaat with a variety of fruits of your choice. High in healthy ...

Sodium can hide in meat, bread, and seasonings, and too much can lead to high blood pressure and other health issues. Pass (on) the salt with these 22 low-sodium foods.