Which weight loss program is best for you? Dietitians and doctors share guidance
Experts share which weight loss programs are most effective for achieving a healthy lifestyle. Learn more on what doctors and dietitians look for in a program.
Hidden health dangers of 'menopause belly' and how you can beat them
Gaining weight around the tummy during menopause is more than just an annoying body change. It’s linked to a higher risk of ...
How strength training reverses bone-density loss, beats osteoporosis, as Hongkonger found
On World Osteoporosis Day, meet Jessie Kwong, whose shock diagnosis with the condition at 57 spurred her to join a gym. Now ...
The hidden dangers of 'meno belly' and nine expert tips on how to lose stomach fat
Gaining weight around your middle during menopause is more than just annoying. It raises your risk of diabetes and heart ...
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This Viral Diet Has Us Rushing Out to Buy a New Cutting Board—but Is It Healthy?
Animal-based diets tailored to carnivores aren't new by any means, but thanks to TikTok, "lion diets" are indeed having a ...
Doctor issues health warning over scrolling on your phone on the toilet
According to the Mayo Clinic in the US, sitting and scrolling on the toilet is a common cause of haemorrhoids. “The veins around the anus tend to stretch under pressure and may bulge or swell,” the ...