Worried about loose abdominal muscles? Try these five effective workouts: planks, bicycle crunches, leg raises, mountain ...

Dua Lipa's impressive fitness routine involves a mix of HIIT, mountain climbers, jumping jacks, burpees, Yoga, Pilates, and boxing. On busy days, she ...

In addition to maintaining a rigorous exercise regime, Dua Lipa enjoys eating healthy as seen by her love of eggs for ...

Plank toe taps are a core-stabilizing exercise. They also develop mobility and stretch out muscles down the back of the body ...

With no need for equipment and exercises that can be modified for any fitness level, calisthenics is an accessible and ...

If you think you’ve exhausted the best ab exercises and feel like you need to crank up the challenge in your core workouts, then it’s time you started working with some bands. I decided to spice up ...

A trainer shares the key reasons your ab workouts aren’t getting results and how you can tweak your routine to start seeing ...

High Plank & Alternating Superman (16 reps, 8 each side) ...

Effective ab workouts require focus and control ... Add movements like Russian twists, mountain climbers, or hanging leg raises. A well-rounded routine will work your rectus abdominis, obliques ...

Build those washboard abs and a stronger core with these effective at-home core workouts, from the classic plank to the ...

Yoga mat workouts including planks, sit-ups, bicycle crunches and pelvic floor strengthening exercises are also very ...

A trainer explains how to perform 10 of his favorite bodyweight circuits for belly fat to achieve a trim midsection.