Andreas M, 37, from Freising, was considered one of the leading neo-Nazis in Bavaria. He died on September 29 while climbing ...

Alex Honnold and Tommy Caldwell are two of the world’s best climbers. Why did they add a 2,600-mile odyssey of biking, ...

Plank toe taps are a core-stabilizing exercise. They also develop mobility and stretch out muscles down the back of the body ...

In addition to maintaining a rigorous exercise regime, Dua Lipa enjoys eating healthy as seen by her love of eggs for ...

Tightening loose abdominal muscles requires a combination of core-strengthening exercises and overall body fat reduction.

If you think you’ve exhausted the best ab exercises and feel like you need to crank up the challenge in your core workouts, then it’s time you started working with some bands. I decided to spice up ...

High Plank & Alternating Superman (16 reps, 8 each side) ...

Dua Lipa's impressive fitness routine involves a mix of HIIT, mountain climbers, jumping jacks, burpees, Yoga, Pilates, and boxing. On busy days, she ...

Worried about loose abdominal muscles? Try these five effective workouts: planks, bicycle crunches, leg raises, mountain ...

Yoga mat workouts including planks, sit-ups, bicycle crunches and pelvic floor strengthening exercises are also very ...

High-intensity interval training (HIIT) and other intense exercises can help torch fat not only during the workout but also afterward, thanks to the afterburn effect. This means your body continues to ...

Plyometric exercises boost metabolism, burn calories, burn fat and promote weight loss. Try a plyo workout with exercises ...